Diabetics, like everyone else, can be overweight. But the number of diet programs allowed for them is limited. Osama Hamdiy, a nutritionist famous for opening a medical center in the United States, developed a special chemical diet for diabetics that allowed him to achieve a good effect. We won’t think for a long time that it’s not worth choosing a diet for yourself, it should be done by a doctor based on your individual data.
chemical diet
It is possible to release 20-30 extra pounds after a chemical diet. The number of kilograms delivered depends on the initial weight. More obese people will lose more weight.
The four-week program includes a biochemical nutritional base. The diet is quite easily tolerated by the body. It is not even necessary to take additional vitamin complexes. After all, the whole diet is pretty well balanced.
Why is the main name of the diet "chemical"?
I want to tell you right away not to be afraid of the name. The menu does not contain artificial additives and elements harmful to the human body. On the contrary, the products in the diet are 100% natural.
The author of the program called it this because it is based on the chemical processes that take place in the body after consuming certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrate and salt content. Therefore, the weight begins to actively decrease. The developed system ensures such strict compliance with the rules that if food is broken down, weight loss must be started from the beginning.
The essence and characteristics of the diet
The chemical composition of the blood should not change during the diet. But it is precisely because of breakdowns, the use of fast food and other fast food that changes in the composition of the blood occur. Excluding foods that contain fats and carbohydrates often provokes a person to collapse.
Salt restriction plays a significant role. The daily dose should not exceed five grams. You need to give up fried, smoked foods that keep fluid in your body, preventing you from getting rid of extra pounds. Lean meat and cooked fish will be an excellent alternative to low-fat foods.
The body needs to get used to it during the first week of the diet, so you lose weight slowly and don’t expect quick results. To control the events, try to get on the scales every morning, taking photos every week. Record the results in a booklet. You have to start to feel like it in seven days.
Types
Some people are not allowed to eat certain foods. They have developed several diets to solve their problems. The basis of the diet is always protein and fiber.
Types of diets
- Osama Hamdiy’s egg chemistry program includes twelve weeks of treatment. The method has been developed specifically for people with metabolic disorders, but it does not prevent a healthy person from using it. Features:
- It should be eaten until fully consumed, but without overeating.
- Breaks between meals should not exceed two hours.
- Chicken meat can only be eaten without skin.
- Dinner should be taken no more than two hours before bedtime.
- Water can only be drunk between meals.
Eggs are a major part of the diet. Be sure to follow the rules for storing and preparing eggs.
- Maggi's egg-chemical diet. The name of the program is related to Margaret Thatcher's weight loss story. Researchers studying the archive found in his notes the nutritional principles he followed. The entries date from 1979. The diet is based on hard-boiled chicken eggs and grapefruit. The duration of the diet is 14 days. There were some notes in the notes. For example, on days when meat was allowed to be eaten, it was possible to drink some whiskey. This program is one of the first of its kind in the chemical diet. Eggs, although a dietary product, give the body a feeling of satiety. And the ingredients that make up grapefruit speed up fat burning and suppress appetite. Therefore, the feeling of hunger does not bother a person. About 10 kilograms can be lost this way in two weeks.
- Cheese chemical diet - made specifically for those who show individual intolerance to chicken eggs, or only for those who don’t. The principle, as in the previous possibilities, lies in the special course of chemical reactions. In addition to losing weight, the cottage cheese diet helps to achieve another goal - to restore metabolism. The advantage of the program lies in the usefulness of the main component. Cottage cheese is a source of calcium, iron and other substances that have a positive effect on the condition of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. Cottage cheese has a lower caloric content than eggs. Therefore, one does not have a feeling of complete satiety. To overcome this disadvantage of the program, use 9% fat cottage cheese. The classic version means a similar diet for a month. But you can eat this way for up to two weeks.
Pros and cons
The good news is that the diet is easy to follow. One does not have to count calories or create a menu. Strictly adhere to the finished diet.
The obvious advantage is efficiency. The weight is noticeably reduced after a week, however, the feeling of hunger does not bother the dieter. The diet consists of hearty, nutritious foods that can be saturated for a long time.
The diet menu is completely balanced with all the essential nutrients. Based on this, a person does not need to take vitamin-mineral complexes.
The products in the program’s diet are readily available. They can be found in any store at an attractive price.
The main disadvantage is the rigidity of the system. In the event of the slightest non-compliance with the regime, you must start all over again, despite all your previous efforts.
Breakfast will look the same every day. It could cause disgust in a week. But, there is nothing that can be done about it, it must be endured to the end.
Before starting any chemical program, it is important to do an allergy test. After all, citrus fruits and chicken eggs are fairly strong allergens. Allergies can take the form of redness, hives or itching. Therefore, seek professional advice first.
Contraindications and side effects
Who should be primarily under the supervision of doctors during the diet? Of course, those for whom the program was originally intended - diabetics.
It is worth seeking advice from specialists and those suffering from chronic diseases of the digestive system and cardiovascular system.
Even a perfectly healthy person needs to monitor their well-being carefully. If you experience deterioration, dizziness, or headache, consider stopping the diet.
It is worth refraining from such a diet for pregnant and lactating women. During such periods, the female body needs a lot of nutrients and not all diets are desirable.
Approved products
List of approved products:
- Chicken eggs;
- lean meat, fish;
- Cottage cheese;
- Cheese;
- natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Whole wheat bread.
One cup of unadulterated coffee per day is allowed. When choosing fruits, give preference to seasonal varieties.
Prohibited products
List of prohibited products:
- Carbonated drinks, shop juices with a large number of additives.
- Fast food, muffins, confectionery;
- Shop sausages;
- Alcohol.
Chemical diet menu
If you want to get rid of 14-20 kg, it is worth following the four-week version of the diet.
Classic for 4 weeks
For anyone struggling with the hated extra pounds, the hardest part is always getting started. The system allows dieters to snack up to once in a few hours. The first time will be unusual, and the feeling of hunger can even become a constant companion for someone. Drinking plenty of warm water and green tea will help you overcome it. Using large amounts of fluid will help cleanse the body of toxins.
1 week
As mentioned, the breakfast menu is repeated every day: two boiled chicken eggs and half a grapefruit. Per snack is perfect without a vegetable salad dressing and additives or an apple. Drinking water with food is strictly prohibited.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean cooked meat.
Tuesday:
- Lunch - 150 grams of cooked chicken;
- Dinner - 100 grams of fruit and a couple of boiled chicken eggs.
Wednesday:
- Lunch - tomatoes, 200 grams of low-fat cottage cheese and 1 wholemeal bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of cooked lean meat and 100 grams of green salad.
Friday:
- Lunch - 150 grams of vegetable salad and some hard-boiled chicken eggs;
- Dinner - 200 grams of lean fish, a citrus and 100 grams of salad.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and salad.
Sunday:
- Lunch - tomato, orange and 250 grams of cooked chicken fillet;
- Dinner - 250 grams of vegetable stew.
2 weeks
The second week will delight dieters with the opportunity to have alternative foods for breakfast. You can use grapefruit, orange or pineapple. But no one dropped the boiled egg.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of cooked lean meat, salad;
- Dinner - a pair of eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch - a couple of boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, salad;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean cooked meat, oranges, tomatoes;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of cooked chicken fillet.
Three weeks
Recently, the body has become accustomed to burning fat, and the subsequent mono-diet further enhances metabolism.
- Monday, Saturday, Sunday: low-sugar fruits.
- Tuesday: Cooked or raw vegetables, excluding potatoes.
- Wednesday: fruits and vegetables.
- Thursday: cooked lean fish.
- Friday: cooked veal or beef.
Week 4
In the last week when you quit the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 wholemeal bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruits, wholemeal bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of cooked chicken fillet, a slice of wholemeal bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, one orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of fat-free cottage cheese.
- Sunday: a box of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in case of failure
Failure can occur with anyone. You can improve this situation by adding physical activity and eating fat-burning foods such as ginger.
Think about your motivation or choose a more frugal cottage cheese diet. The hardest part is the first and fourth weeks of the program.
Diet result
After completing a diet program, you can be proud of yourself and the results you have achieved. The shape becomes much more attractive and of course you want to keep it. But doing this without a fundamental change in eating habits will not work. Neither adherence to a drinking order nor minimize the consumption of green tea, muffins and sweets, nor frequent walks in the fresh air, nor abstinence from an evening meal. . .
If you had gone to a specialist before starting your diet, you would have said so. However, a valuable number can still be saved on the balance sheet. How? Again, just by contacting a weight loss clinic. It’s almost never too late to do so, but if you value your time and health, don’t spend either time experimenting on one or the other, but contact your professionals right away.
Expert opinion
Yes, yes, absolutely right! These people are called psychotherapists. Not only are they familiar with the techniques of healthy weight loss, but, most importantly, the non-violent preservation of their results.
Now imagine for a moment that you, as an ordinary slender person, don’t deny yourself anything, eat what you want, and eat as much as you want - yet you don’t gain weight at all (like most normal people).